What type of workout is best
- Swimming. You might call swimming the perfect workout. ...
- Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...
- Strength training. If you believe that strength training is a macho, brawny activity, think again. ...
- Walking. Walking is simple, yet powerful. ...
- Kegel exercises.
Please subscribe an like to our YouTube channel for the policy related issue.
CLICK HERE...
https://youtu.be/SAKueZouvtw
Please check a link policy-related issue.
No comments:
Post a Comment