What are the 10 components of fitness
- 10 Physical Fitness Components.
- Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. ...
- Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. ...
- Strength. ...
- Flexibility. ...
- Power. ...
- Speed. ...
- Coordination.
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