How can I test my fitness at home

                                   How can I test my fitness at home

At Home Fitness Test

1. UPPER BODY STRENGTH TEST. Place your knees on the floor, position the hands below the shoulders and cross your feet. ...
2. CORE STRENGTH TEST. Get into a push-up position, with your elbows under your shoulders and your feet hip-width apart. ...
3. LOWER BODY STRENGTH TEST. ...
4. AEROBIC ENDURANCE TEST. ...
5. FLEXIBILITY TEST.

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