How do you get a fitness body

                                        How do you get a fitness body

Day 1: Strength

1. WARM-UP. Perform two rounds of the following without resting.
2. Toy Soldiers. Stand holding arms straight in front of you, palms down. ...
3. Body Weight Squats. Stand with feet shoulder-width apart, hands behind head. ...
4. Bear Crawls. Start on all fours with hips raised. ...
5. Curl-Squat-Press. ...
6. Walking Lunges. ...
7. Renegade Rows.

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