Friday, 16 November 2018

What should I eat to stay fit and healthy

                                 What should I eat to stay fit and healthy




“If your diet is rich in high-quality meat and fish; essential fats such as avocados, nuts and coconut oil; whole foods such as brown rice and quinoa – which have a lower GI rating than white pasta or white boiled rice; and lots of vegetables, then you are already eating healthily.


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