What are the benefits of fitness
- The Benefits of Physical Activity.
- Control Your Weight.
- Reduce Your Risk of Cardiovascular Disease.
- Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
- Reduce Your Risk of Some Cancers.
- Strengthen Your Bones and Muscles.
- Improve Your Mental Health and Mood.
- Improve Your Ability to do Daily Activities and Prevent Falls.
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