How can I make my body fit without gym

                              How can I make my body fit without a gym

If going to the gym regularly is hard to fit into your schedule, try these 12 tips to stay fit without going to the gym.

1. Take the Stairs. ...
2. Walk When You're on the Phone. ...
3. Join a Neighborhood Sports Team. ...
4. Walk or Bike to Work Instead of Driving. ...
5. Get a Dog or Walk Someone Else's Dog. ...
6. Go Hiking. ...
7. Take a Walking Tour of Your City.

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