What are the 6 food groups

                                       What are the 6 food groups

Like the food pyramid, the plate contains six major food groups: fruits, vegetables, protein, dairy, grains, and oils.

• Fruits. The fruit group includes any whole fruit or 100 percent fruit juice. ...
• Vegetables. The vegetable group includes any whole vegetables or 100 percent vegetable juice. ...
• Protein. ...
• Dairy. ...
• Grains. ...
• Oils.

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