What is the Difference Between Physical Fitness, Exercise, and Physical Activity

     What is the Difference Between Physical Fitness, Exercise, Physical Activity

Health care professionals, the media and now the White House. Everywhere we turn today we hear how important exercise and physical activities are too long life and good health. But what exactly constitutes physical activity and exercise and what’s the difference between the two? Let’s take a closer look at how these terms relate to you and what you can do to improve your overall health no matter where you are on the fitness spectrum.

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