Aerobic fitness

                                                               Aerobic fitness

Aerobic fitness is the ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running. Studies show that this type of exercise provides many health benefits such as decreasing risk for heart disease, stroke, high blood pressure, type II diabetes, and some cancers. The 2008 Physical Activity Guidelines for Americans state that most health benefits occur with at least 150 minutes/week of moderate-intensity aerobic activity. Examples of aerobic activities that would meet this recommendation include walking at a brisk pace, swimming, jogging, dancing, etc.

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