Thursday, 27 December 2018

What foods are bad for your brain

                                   What foods are bad for your brain



  1. Sugary Drinks. Share on Pinterest. ...
  2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour. ...
  3. Foods High in Trans Fats. Trans fats are a type of unsaturated fat that can have a detrimental effect on brain health. ...
  4. Highly Processed Foods. ...
  5. Aspartame. ...
  6. Alcohol. ...
  7. Fish High in Mercury.

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