What foods are good for you

                                               What foods are right for you

The five food groups are:

• vegetables and legumes/beans.
• fruit.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
• grain (cereal) foods, mostly wholegrain and/or high cereal fiber varieties.
• milk, yogurt, cheese and/or alternatives, mostly reduced fat.

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