flexibility

                                                                    flexibility

Lastly, flexibility is the ability of the joints to move through a full range of motion. Stretching exercises can be an excellent way of increasing flexibility. While the 2008 Physical Activity Guidelines for Americans do not include specific recommendations for increasing flexibility, some individuals such as dancers and some athletes may need to include flexibility activities as part of their exercise regimen.

The bottom line is that increasing your everyday physical activity and regularly participating in aerobic, muscle and bone strengthening exercises are all beneficial to your health and will improve your quality of life.

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