How can I lower my cholesterol fast
- Fill Up on Fiber. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. ...
- Go Fish. Try to eat it two to four times a week. ...
- Opt for Olive Oil. ...
- Go Nuts. ...
- Chill Out. ...
- Spice It Up.
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