Components of Fitness

                            Components of Fitness

• Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements such as heart rate and oxygen consumption.
• Muscular endurance - typically measured by how many repetitions of an exercise a person can perform. Common tests involve push-ups and sit-ups.
• Muscular strength - typically measured by how much weight can be moved concerning repetitions. Exercises involving multiple joints and muscle groups such as squats or bench press are often used.
• Muscular power - typically measured by how much force can be generated during a given activity. Advanced equipment used by biomechanists are often needed to measure muscular power.

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